SMOOTHie Recipe to fight Constipation
Did you know that a simple smoothie can help fight constipation and promote good gut health?
Try these special constipation-fighting smoothie recipes!
1 cup plain Greek yogurt or kefir
1/2 cup frozen blueberries
1/2 cup frozen mango
A few pieces of frozen avocado
1 tbsp chia seeds
1/2 cup coconut milk (or milk of choice)
1/4 cup favorite berries
1/2 cup prune juice
1/2 cup coconut milk
3 dates
1/2 cup berries
1/3 cup kefir1/3 cup strawberry Greek yogurt
1/2 cup strawberries
1 cup milk of choice
1 tbsp chia seeds
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