SMOOTHie Recipe to fight Constipation

Did you know that a simple smoothie can help fight constipation and promote good gut health?

Try these special constipation-fighting smoothie recipes!

1 cup plain Greek yogurt or kefir
1/2 cup frozen blueberries
1/2 cup frozen mango

A few pieces of frozen avocado
1 tbsp chia seeds
1/2 cup coconut milk (or milk of choice)

1/4 cup favorite berries
1/2 cup prune juice
1/2 cup coconut milk

3 dates
1/2 cup berries
1/3 cup kefir1/3 cup strawberry Greek yogurt

1/2 cup strawberries
1 cup milk of choice
1 tbsp chia seeds